{"id":197,"date":"2025-03-09T09:51:36","date_gmt":"2025-03-09T09:51:36","guid":{"rendered":"https:\/\/nrb.ttm.mybluehost.me\/?p=197"},"modified":"2025-06-17T09:43:48","modified_gmt":"2025-06-17T09:43:48","slug":"sirdssapes","status":"publish","type":"post","link":"https:\/\/nrb.ttm.mybluehost.me\/lv\/heartbreak\/","title":{"rendered":"Sirdspuksti un k\u0101 dzied\u0113t"},"content":{"rendered":"<p>\u0160aj\u0101 rakst\u0101 m\u0113s pied\u0101v\u0101jam 5 padomus, k\u0101 dziedin\u0101ties p\u0113c sirds salau\u0161anas k\u0101 kristie\u0161iem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tl-dr-the-summary\"><strong>TL;DR: Kopsavilkums<\/strong><\/h2>\n\n\n\n<p>\u0160obr\u012bd ir svar\u012bgi \u013caut sev just. Piev\u0113rsiet uzman\u012bbu sav\u0101m emocij\u0101m, lai var\u0113tu t\u0101s apstr\u0101d\u0101t. M\u0113s nepras\u0101m jums steigties cauri vienk\u0101r\u0161am dziedin\u0101\u0161anas procesam, m\u0113s pied\u0101v\u0101jam maigus nor\u0101d\u012bjumus, kas pal\u012bdz\u0113s dziedin\u0101\u0161an\u0101 pa sare\u017e\u0123\u012bto un l\u012bkumaino ce\u013cu, lai atkal justos sp\u0113c\u012bgi. Jums viss b\u016bs labi, iesp\u0113jams, tas neb\u016bs r\u012bt vai p\u0113c se\u0161iem m\u0113ne\u0161iem, bet Dievs j\u016bs atbr\u012bvos.<\/p>\n\n\n\n<p>L\u016bk, m\u016bsu 5 so\u013ci, k\u0101 iz\u0101rst\u0113ties no sirdss\u0101pes.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"#h-heartbreak-healing-step-1-lean-into-the-right-people\">Piesaistiet \u012bstos cilv\u0113kus<\/a><\/li>\n\n\n\n<li><a href=\"#h-heartbreak-healing-step-2-seek-closure\">Mekl\u0113jiet sl\u0113g\u0161anu<\/a><\/li>\n\n\n\n<li><a href=\"#h-heartbreak-healing-step-3-be-gentle-with-yourself\">Esi maigs pret sevi<\/a><\/li>\n\n\n\n<li><a href=\"#h-heartbreak-healing-step-4-soak-in-jesus-love\">Iem\u0113rcieties J\u0113zus m\u012blest\u012bb\u0101<\/a><\/li>\n\n\n\n<li><a href=\"#h-heartbreak-healing-step-5-re-focus-on-the-future\">P\u0101rfokus\u0113jieties uz n\u0101kotni<\/a><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"K\u0101 dzied\u0113t p\u0113c salauztas sirds\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jYZQKLKk9Qg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Nora dal\u0101s ar savu st\u0101stu par dziedin\u0101\u0161anu p\u0113c salauztas sirds<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-intro\">Ievads<\/h2>\n\n\n\n<p>Sirdspuksti ir tik gr\u016bti, un, iesp\u0113jams, t\u0101 ir neizb\u0113gama iepaz\u012b\u0161an\u0101s un attiec\u012bbu sast\u0101vda\u013ca. Bet <a href=\"https:\/\/nrb.ttm.mybluehost.me\/lv\/sirdssapes-ka-kristietim\/\" target=\"_blank\" rel=\"noreferrer noopener\">k\u0101 sadzied\u0113t salauztu sirdi<\/a>?<\/p>\n\n\n\n<p>Ja j\u016bs las\u0101t \u0161o ar salauztu sirdi, tad vispirms v\u0113los teikt, ka man ir \u017e\u0113l. Tas ir slikti. Es iedom\u0101jos, ka j\u016bs, iesp\u0113jams, p\u0101rmet\u0101t acis uz virsrakstu. Ja vien atbr\u012bvoties no \u0161\u012bm s\u0101p\u0113m b\u016btu tik vienk\u0101r\u0161i k\u0101 izlas\u012bt bloga ierakstu? Mums nav il\u016bziju. Sirdss\u0101pes ir viena no s\u0101p\u012bg\u0101kaj\u0101m cilv\u0113cisk\u0101s pieredzes da\u013c\u0101m, jo t\u0101s atspogu\u013co s\u0101pes, ko J\u0113zus izj\u016bt, kad m\u0113s Vi\u0146u noraid\u0101m. T\u0101s ir sava veida skumjas, kad j\u016bs s\u0113rojat par zaud\u0113to cilv\u0113ku, kuru esat m\u012bl\u0113ju\u0161i un par kuru esat r\u016bp\u0113ju\u0161ies.&nbsp;<\/p>\n\n\n\n<p>Iesp\u0113jams, j\u016bs v\u0113l neesat gatavi to dzird\u0113t, un tas nekas, bet \u013caujiet man s\u0101kt ar to, ka tas, k\u0101 j\u016bs \u0161obr\u012bd j\u016btaties, v\u0113l nav st\u0101sta beigas. Psalma 147:3 m\u0113s dzirdam, ka Dievs \"dziedina satriekt\u0101s sirdis un sait\u0113 vi\u0146u br\u016bces\". No t\u0101 m\u0113s zin\u0101m, ka, ja j\u016bsu sirds ir salauzta, Dievs jau ir s\u0101cis dziedin\u0101\u0161anas procesu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-heartbreak-healing-step-1-lean-into-the-right-people\"><strong>Sirdspukstu dziedin\u0101\u0161anas solis #1: Sliecieties pie pareizajiem cilv\u0113kiem<\/strong><\/h2>\n\n\n\n<p>Kad pirmo reizi izj\u016btat atteikuma triecienu, kad j\u016bsu draugs vai draudzene jums saka v\u0101rdus, kurus visi baid\u0101s dzird\u0113t, varat justies t\u0101, it k\u0101 j\u016bs tikko b\u016btu piemekl\u0113jusi tonna \u0137ie\u0123e\u013cu. It k\u0101 j\u016bs b\u016btu guvis milz\u012bgu ievainojumu, kuru jums pa\u0161am nav ne prasmju, ne resursu, lai to labotu. Jums b\u016bs j\u0101mekl\u0113 pal\u012bdz\u012bba no apk\u0101rt\u0113jiem.<\/p>\n\n\n\n<p>Atkar\u012bb\u0101 no j\u016bsu person\u012bbas b\u016bs k\u0101rdin\u0101jums vai nu piln\u012bb\u0101 nosl\u0113gt visas savas j\u016btas un nedal\u012bties ar nevienu, vai ar\u012b past\u0101st\u012bt visai pasaulei, ka jums ir nodar\u012bts p\u0101ri. \u013baujiet man maigi pateikt, ka ne viens, ne otrs no \u0161iem gad\u012bjumiem nav gudrs.<\/p>\n\n\n\n<p>\u0160obr\u012bd jums ir vajadz\u012bgi cilv\u0113ki, kas pulc\u0113jas ap jums, l\u016bdzas par jums, m\u012bl j\u016bs, uzklausa j\u016bs un dod jums padomu. Ir svar\u012bgi sarg\u0101t savu sirdi, nedaloties ar visiem par visu. R\u016bp\u012bgi apsveriet, kam varat uztic\u0113ties. Izv\u0113lieties nelielu cilv\u0113ku grupu, kas jums pal\u012bdz\u0113s. Ar j\u0113dzienu izpal\u012bdz\u012bgi es dom\u0101ju to, ka vi\u0146i neklus\u0113s aiz j\u016bsu muguras. Un vi\u0146i nem\u0113\u0123in\u0101s netaisn\u012bgi aizst\u0101v\u0113t cilv\u0113ku, kas tevi s\u0101pin\u0101jis, vi\u0146i tev neuzliks smagus padomus. Ja cilv\u0113ki, kas dabiski n\u0101k pr\u0101t\u0101, joproj\u0101m draudz\u0113jas ar cilv\u0113ku, kur\u0161 ir salauzis tavu sirdi, vi\u0146i, iesp\u0113jams, nav tie cilv\u0113ki, kuriem vajadz\u0113tu uztic\u0113ties. Vi\u0146i jut\u012bsies sa\u0161\u0137elti un, visticam\u0101k, vi\u0146iem neb\u016bs vietas un \u017e\u0113last\u012bbas, lai uzklaus\u012btu, k\u0101 tu j\u016bties, nesodot un neizj\u016btot diskomfortu.<\/p>\n\n\n\n<p>Salamana pam\u0101c\u012bb\u0101s 17:17 ir teikts: \"Draugs m\u012bl visos laikos, un br\u0101lis piedzimst nelaimes laikam.\" Pavadiet k\u0101du laiku, r\u016bp\u012bgi p\u0101rdom\u0101jot un l\u016bdzot par to, kam j\u016bs varat uztic\u0113ties, lai j\u016bs m\u012bl\u0113tu un s\u0113d\u0113tu kop\u0101 ar jums \u0161aj\u0101 nelaimes laik\u0101.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-people-love-drama\"><strong>Cilv\u0113ki m\u012bl dr\u0101mu<\/strong><\/h3>\n\n\n\n<p>Atcerieties, ka daudzi cilv\u0113ki j\u016bsu lok\u0101 izr\u0101d\u012bs interesi, jo visiem pat\u012bk attiec\u012bbu izjuk\u0161anas dr\u0101ma. Tas, ka k\u0101ds tev uzdod zi\u0146k\u0101r\u012bgus jaut\u0101jumus, nenoz\u012bm\u0113, ka tev ir j\u0101atbild. Nevienam nav ties\u012bbu uz j\u016bsu sirds saturu, iz\u0146emot J\u0113zu. P\u0101rliecinieties, k\u0101p\u0113c jums tiek pras\u012bta inform\u0101cija. Ja neesat p\u0101rliecin\u0101ts, vienm\u0113r ir lab\u0101k nedal\u012bties, nek\u0101 p\u0101rlieku dal\u012bties.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-heartbreak-healing-step-2-seek-closure\"><strong>Sirdss\u0101pes dziedin\u0101\u0161anas solis #2: Mekl\u0113jiet sl\u0113dzienu<\/strong><\/h2>\n\n\n\n<p>Ir gr\u016bti atmest labu lietu. Ir gr\u016bti atmest cer\u012bbu, ka cilv\u0113ks, kur\u0161 tikko salauza j\u016bsu sirdi, par\u0101d\u012bsies pie j\u016bsu durv\u012bm ar ro\u017eu pu\u0161\u0137i, l\u016bdzot piedo\u0161anu un izl\u012bg\u0161anu. Tas ir gr\u016bti, bet tas nav neiesp\u0113jami. Mekl\u0113\u0161ana, lai nosl\u0113gtu attiec\u012bbas, b\u016bs l\u0113ns process, bet tas ir nepiecie\u0161ams solis, lai j\u016bs var\u0113tu dz\u012bvot t\u0101l\u0101k un turpin\u0101t dz\u012bvi.&nbsp;<\/p>\n\n\n\n<p>Mekl\u0113jot nosl\u0113gumu, l\u016bdzieties, lai j\u016bs sp\u0113tu pie\u0146emt, ka attiec\u012bbas ir beigu\u0161\u0101s un ka Dievam ir citi pl\u0101ni attiec\u012bb\u0101 uz jums. Br\u012bd\u012b, kad j\u016bs pirmo reizi tik\u0101t atteikts vai kad j\u016bsu draugs\/draudzene pirmo reizi jums pateica, ka neredz j\u016bsu attiec\u012bb\u0101m n\u0101kotni, iesp\u0113jams, jums ir bijusi m\u012blo\u0161a un atkl\u0101ta saruna, kas jums sniedza atbildes, kuras jums bija nepiecie\u0161amas, lai s\u0101ktu p\u0101rstr\u0101d\u0101t.&nbsp;<\/p>\n\n\n\n<p>Bie\u017e\u0101k \u0161\u0137ir\u0161an\u0101s un atteikumi ir net\u012bri un ne\u0113rti. Mums k\u0101 nepiln\u012bgiem cilv\u0113kiem ir dabiski paklupt \u0161aj\u0101s gr\u016btaj\u0101s sarun\u0101s. Varb\u016bt tas ir teksts, kur\u0101 j\u0101saka \"viss ir beidzies\", vai ar\u012b tas, ka tiekam aizbildin\u0101ti, vai ar\u012b tiek pateikts k\u0101ds smiekl\u012bgs attaisnojuma m\u0113\u0123in\u0101jums, piem\u0113ram, \"probl\u0113ma nav tav\u0101 draudz\u0113, bet gan man\u0101\". Da\u017ereiz var\u0113tu b\u016bt iesp\u0113jams ats\u0101kt sarunu un uzdot jaut\u0101jumus, kas j\u016bs nomoc\u012bju\u0161i nakt\u012b. Da\u017eos gad\u012bjumos otra persona neb\u016bs pietiekami emocion\u0101li nobriedusi, lai st\u0101tos jums pret\u012b. Ja esat gatavs mekl\u0113t sarunu par <em>skaidr\u012bba<\/em> nevis, lai vi\u0146us atg\u016btu, tad l\u016bdziet, un pirms ierodaties, esiet \u013coti labi sagatavoju\u0161ies.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-make-closure-possible\"><strong>Nodro\u0161iniet iesp\u0113ju sl\u0113gt<\/strong><\/h3>\n\n\n\n<p>Neatkar\u012bgi no t\u0101, vai jums ir vai nav izdevies izrun\u0101ties, j\u016bs non\u0101ksiet l\u012bdz tam pa\u0161am br\u012bdim, kad jums b\u016bs j\u0101pie\u0146em, ka attiec\u012bbas ir beigu\u0161\u0101s. \u0160aj\u0101 br\u012bd\u012b j\u016bs b\u016bsiet \u013coti trausls un jut\u012bgs, t\u0101p\u0113c ir svar\u012bgi, lai <strong>sarg\u0101 savu sirdi<\/strong>. Tas noz\u012bm\u0113 filtr\u0113t to, ko pat\u0113r\u0113jat, un atbr\u012bvot telpu, kur\u0101 dz\u012bvojat un str\u0101d\u0101jat. \u0160eit ir da\u017ei vienk\u0101r\u0161i padomi, kurus j\u016bs nev\u0113l\u0113sieties dar\u012bt, bet tie jums pal\u012bdz\u0113s.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soci\u0101lie pla\u0161sazi\u0146as l\u012bdzek\u013ci: Izdz\u0113siet savu draugu\/draudzeni no soci\u0101lajiem medijiem. \u0160\u0137iet drastiski, vai ne? Bet redz\u0113t vi\u0146u izce\u013co\u0161o rull\u012bti sav\u0101 pl\u016bsm\u0101 vai \u013cauties k\u0101rdin\u0101jumam izstaig\u0101t vi\u0146u profilu l\u012bdz pat 2002. gadam ir kaut kas t\u0101ds, kas tev \u0161obr\u012bd nav vajadz\u012bgs. Izsl\u0113dz visus kop\u012bgos draugus, kuri daudz ar vi\u0146iem satiekas, tas nepal\u012bdz\u0113s tev redz\u0113t, ar ko vi\u0146i pavada savas dzim\u0161anas dienas vakari\u0146as.<\/li>\n\n\n\n<li>J\u016bsu dz\u012bves telpa: Iedvesmojieties no visiem amerik\u0101\u0146u rom\u0101niem, kas jebkad uz\u0146emti, un sav\u0101ciet lietas, kuras vi\u0146i ir atst\u0101ju\u0161i j\u016bsu dz\u012bvesviet\u0101 un kuras jums ir j\u0101atgrie\u017e, un ne\u013caujiet sevi k\u0101rdin\u0101t patur\u0113t \u0161o kapuci. Attiec\u012bb\u0101 uz visu p\u0101r\u0113jo: d\u0101van\u0101m, kart\u012bt\u0113m, ier\u0101m\u0113t\u0101m fotogr\u0101fij\u0101m, apsveriet, vai ir lietder\u012bgi, ka t\u0101s visu laiku atrodas j\u016bsu redzeslok\u0101. Iesp\u0113jams, j\u016bs v\u0113l\u0113sieties t\u0101s nolikt kaut kur dro\u0161\u0101 viet\u0101, nav probl\u0113mu t\u0101s izmest, neatkar\u012bgi no t\u0101, kas jums pal\u012bdz atbr\u012bvoties.<\/li>\n\n\n\n<li>Filtr\u0113jiet visu, ko ievietojat sav\u0101s smadzen\u0113s. Ar to es dom\u0101ju: <\/li>\n\n\n\n<li>\n<ul class=\"wp-block-list\">\n<li>Ierobe\u017eojiet YouTube videoklipu skaitu. D\u017eeses un Geibes p\u0113d\u0113j\u0101 ce\u013cojuma uz Disneilendu skat\u012b\u0161an\u0101s neb\u016bs noder\u012bga.<\/li>\n\n\n\n<li>Pat neapsveriet iesp\u0113ju skat\u012bties romu kom\u0113diju.<\/li>\n\n\n\n<li>R\u016bp\u012bgi izv\u0113lieties m\u016bziku, ko klaus\u0101ties. Vai \u0161\u012bs dziesmas atg\u0101dina jums par j\u016bsu gl\u0101b\u0161anu, vai k\u0101rdina j\u016bs dievin\u0101t attiec\u012bbas, kuras tikko esat zaud\u0113jis?<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/nrb.ttm.mybluehost.me\/wp-content\/uploads\/2024\/07\/single-and-lonely-576x1024.jpeg\" alt=\"iepaz\u012b\u0161an\u0101s progr ritin\u0101\u0161ana gult\u0101\" class=\"wp-image-88\" srcset=\"https:\/\/nrb.ttm.mybluehost.me\/wp-content\/uploads\/2024\/07\/single-and-lonely-576x1024.jpeg 576w, https:\/\/nrb.ttm.mybluehost.me\/wp-content\/uploads\/2024\/07\/single-and-lonely-169x300.jpeg 169w, https:\/\/nrb.ttm.mybluehost.me\/wp-content\/uploads\/2024\/07\/single-and-lonely-768x1365.jpeg 768w, https:\/\/nrb.ttm.mybluehost.me\/wp-content\/uploads\/2024\/07\/single-and-lonely-864x1536.jpeg 864w, https:\/\/nrb.ttm.mybluehost.me\/wp-content\/uploads\/2024\/07\/single-and-lonely-1152x2048.jpeg 1152w, https:\/\/nrb.ttm.mybluehost.me\/wp-content\/uploads\/2024\/07\/single-and-lonely.jpeg 1170w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Izmantojiet filtru...<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-heartbreak-healing-step-3-be-gentle-with-yourself\"><strong>Sirdss\u0101pes dziedin\u0101\u0161anas solis #3: Esiet saudz\u012bgi pret sevi<\/strong><\/h2>\n\n\n\n<p>\u0160\u012b ir viena no t\u0101m liet\u0101m, ko m\u0113s atkal un atkal sak\u0101m savam lab\u0101kajam draugam, bet aizmirstam teikt sev. Esi maigs pret sevi, esi paciet\u012bgs. Tas ir sare\u017e\u0123\u012bts process, un tas nav vienk\u0101r\u0161s. Da\u017e\u0101s dien\u0101s j\u016bs varat justies lieliski, bet n\u0101kamaj\u0101 dien\u0101 jut\u012bsieties k\u0101 n\u0101kamaj\u0101 dien\u0101 p\u0113c \u0161\u0137ir\u0161an\u0101s, un tas ir labi. Nevajadz\u0113tu apspiest savas emocijas, pat ja t\u0101s \u0161\u0137iet mu\u013c\u0137\u012bgas. J\u016bs neesat v\u0101j\u0161, tas ir piln\u012bgi norm\u0101li.&nbsp;<\/p>\n\n\n\n<p>2. v\u0113stul\u0113 Korintie\u0161iem 10:5 P\u0101vils raksta: \"M\u0113s g\u016bstam g\u016bst\u0101 ikvienu domu, lai t\u0101 k\u013c\u016btu paklaus\u012bga Kristum.\" Turpm\u0101kajos m\u0113ne\u0161os j\u016bs katru dienu vingrin\u0101sieties \u0146emt savas domas g\u016bst\u0101. Nelielas lietas atg\u0101din\u0101s jums par vi\u0146u\/vi\u0146u, atmi\u0146as uzlies atmi\u0146\u0101, un j\u016bs no vis\u0101m pus\u0113m b\u016bs k\u0101rdin\u0101jums spir\u0101lveid\u012bgi atgriezties dr\u016bmum\u0101, kad v\u0113l\u0113sieties, lai j\u016bs atkal b\u016btu kop\u0101. Uzaiciniet Dievu \u0161ajos br\u012b\u017eos, l\u016bdziet par aizsardz\u012bbu un ziniet, ka reiz\u0113m j\u016bs v\u0113l nevar\u0113siet klaus\u012bties to dziesmu, ko k\u0101dreiz kop\u0101 dzied\u0101j\u0101t, vai doties p\u0101rg\u0101jien\u0101 pa taku, ko veic\u0101t sav\u0101 otraj\u0101 randi\u0146\u0101. Tas ir labi. K\u0101du dienu j\u016bs uzvar\u0113siet \u0161\u012bs lietas ar J\u0113zu k\u0101 savu sp\u0113ku.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-don-t-let-anger-lead-to-bitterness\"><strong>Ne\u013caujiet dusm\u0101m novest pie r\u016bgtuma.<\/strong><\/h3>\n\n\n\n<p>Varb\u016bt j\u016bs esat satraukts, jo j\u016bs ir p\u0101r\u0146\u0113mu\u0161as dusmas un v\u0113lme p\u0113c taisn\u012bguma, pat atrieb\u012bbas. Ja tas esi tu, tad l\u016bdz par pazem\u012bbu. Nododiet \u0161\u012bs lietas Dievam un t\u0101 viet\u0101 dedz\u012bgi l\u016bdziet par cilv\u0113ku, kas ir salauzis j\u016bsu sirdi. J\u016bsu miesa teiks jums nel\u016bgt par vi\u0146u, bet Gars v\u0113las, lai j\u016bs l\u016bdzaties. L\u016bdzieties par vi\u0146u sirdi, l\u016bdzieties, lai vi\u0146i atrastu mieru un augtu gudr\u012bb\u0101. \u0160aj\u0101 proces\u0101 Gars m\u012bkstin\u0101s j\u016bsu sirdi. Tas pras\u012bs laiku, bet k\u0101du dienu j\u016bs b\u016bsiet br\u012bvi no \u0161\u012bm s\u0101p\u0113m, esiet maigi pret sevi \u0161aj\u0101 proces\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-heartbreak-healing-step-4-soak-in-jesus-love\"><strong>Sirdspukstu dziedin\u0101\u0161anas solis #4: Iegremd\u0113t J\u0113zus m\u012blest\u012bb\u0101<\/strong><\/h2>\n\n\n\n<p>Draugs, kad tu guli sav\u0101 gult\u0101, s\u0101p\u0113dams, ka esi noraid\u012bts, tava vien\u012bg\u0101 aizsardz\u012bba ir J\u0113zus. Es saku \"tikai\", bet t\u0101 ir visliel\u0101k\u0101 aizsardz\u012bba no vis\u0101m. \u0160ajos izmisuma br\u012b\u017eos J\u0113zus ir tur, lai tev pateiktu, ka tu neesi noraid\u0101ms. Tu esi noraid\u0101ms! Vi\u0146\u0161 j\u016bs mierina ar paties\u012bb\u0101m, ka esat m\u012bl\u0113ts, esat dro\u0161\u012bb\u0101, esat pie\u0146emts, esat dro\u0161s, esat noz\u012bm\u012bgs, j\u016bsu n\u0101kotne ir dro\u0161a.&nbsp;<\/p>\n\n\n\n<p>\u0160ie apgalvojumi var \u0161\u0137ist neticami, vai ar\u012b j\u016bs tos zin\u0101t sav\u0101 galv\u0101, bet nej\u016btat sav\u0101 sird\u012b. Tagad ir \u012bstais br\u012bdis, lai absol\u016bti ies\u016bktos Dieva v\u0101rd\u0101, piepild\u012btu sevi ar Garu, nemit\u012bgi l\u016bdzot un tuvinoties savai draudzes \u0123imenei, izmantojot katru iesp\u0113ju, lai piel\u016bgtu Dievu. J\u016bsu sirds ir atv\u0113rta un m\u012bksta, jo j\u016bs \u0161obr\u012bd esat neaizsarg\u0101ti.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bible-verses-to-cling-to\"><strong>B\u012bbeles panti, pie kuriem tur\u0113ties<\/strong><\/h3>\n\n\n\n<p>Sof.3:17 ir teikts: \"Jo Tas Kungs, tavs Dievs, dz\u012bvo tav\u0101 vid\u016b. Vi\u0146\u0161 ir varens Gl\u0101b\u0113js. Vi\u0146\u0161 priec\u0101sies par jums ar prieku. Ar savu m\u012blest\u012bbu Vi\u0146\u0161 nomierin\u0101s visas j\u016bsu bailes.\" Uzraksti \u0161o pantu uz z\u012bmodzi\u0146a un piel\u012bm\u0113 t\u0101 kopiju pie savas gultas, pie spogu\u013ca, pie durv\u012bm. Dzejo\u013cu, kas j\u016bs pacil\u0101, iegaum\u0113\u0161ana ir k\u0101 bru\u0146o\u0161an\u0101s pret b\u0113d\u0101m. J\u016bs atkl\u0101siet, ka j\u016bs c\u012bn\u0101ties pret skumju vi\u013c\u0146iem ar priec\u012bg\u0101m Sv\u0113to Rakstu paties\u012bb\u0101m.<\/p>\n\n\n\n<p>Atteikums, ar ko esat sask\u0101ries, un zaud\u0113jums, ko tagad j\u016btat, iesp\u0113jams, uzjund\u012bs nedro\u0161\u012bbas un trauksmes vilni, kas bija apsl\u0113pta, kam\u0113r jut\u0101t gandar\u012bjumu par romantisk\u0101m attiec\u012bb\u0101m. Nododiet t\u0101s Dievam, l\u016bdzieties par t\u0101m. 1. P\u0113tera 5:7 ir teikts: \"Visu savu nemieru lieciet uz Vi\u0146u, jo Vi\u0146\u0161 r\u016bp\u0113jas par jums.\" Dievs ir tas, kur\u0161 r\u016bp\u0113jas par jums un var p\u0101rvar\u0113t j\u016bsu raizes, nevis cilv\u0113ks, kur\u0161 tikko salauza j\u016bsu sirdi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-to-do-now\"><strong>Ko tagad dar\u012bt...<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Atrodi k\u0101du jaunu J\u0113zus saturu, klausies podk\u0101stus, papildini savu spotify ar piel\u016bgsmes atska\u0146o\u0161anas sarakstiem. Sveiciniet gl\u0101b\u0161anas prieku un Dieva m\u012blest\u012bbas atzi\u0146u uz jums sav\u0101 ikdien\u0101.&nbsp;<\/li>\n\n\n\n<li>Uzraksti da\u017eus B\u012bbeles pantus, kas uzrun\u0101 tavu dv\u0113seli; iesp\u0113jams, tu v\u0113l\u0113sies izmantot tos, kurus m\u0113s \u0161eit min\u0113j\u0101m, vai ar\u012b tu v\u0113l\u0113sies atrast savus. Ta\u010du piepildiet ar tiem savu vietu, lai piepild\u012btu savu pr\u0101tu un sirdi.<\/li>\n\n\n\n<li>Katru dienu veltiet laiku Vi\u0146a v\u0101rda las\u012b\u0161anai un l\u016bg\u0161anai. Vi\u0146a v\u0101rds pabaros j\u016bsu garu, un tam ir sp\u0113ks j\u016bs pacelt no \u0161\u012bs tumsas.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Atteikums un salauzta sirds\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dqjkj2ArlUI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Rejas un vi\u0146as v\u012bra Fica uzmundrin\u0101jums<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-heartbreak-healing-step-5-re-focus-on-the-future\"><strong>Sirdss\u0101pes dziedin\u0101\u0161anas solis #5: p\u0101rorient\u0113\u0161an\u0101s uz n\u0101kotni<\/strong><\/h2>\n\n\n\n<p>\u0160is jaut\u0101jums var\u0113tu \u0161\u0137ist vist\u0101l\u0101kais, t\u0101p\u0113c es to atst\u0101ju uz beig\u0101m. Sava sirds salauzta ir k\u0101 pamosties meln\u0101 tunel\u012b. Viss, ko tu v\u0113lies, ir izk\u013c\u016bt no t\u0101, bet tas \u0161\u0137iet nebeidzams. Tev j\u0101turpina iet cauri, un gaisma par\u0101d\u012bsies, un p\u0113k\u0161\u0146i tu b\u016bsi \u0101r\u0101 otr\u0101 pus\u0113, tu atcer\u0113sies s\u0101pes, pat pateiksies Dievam, ka tev bija s\u0101pes, bet tu vairs neb\u016bsi taj\u0101s.&nbsp;<\/p>\n\n\n\n<p>Skat\u012bties n\u0101kotn\u0113 noz\u012bm\u0113 apzin\u0101ti l\u016bgties par jaun\u0101m amb\u012bcij\u0101m, kuras Dievs ir padar\u012bjis jums iesp\u0113jamas tagad, kad neesat attiec\u012bb\u0101s. Nok\u0101pties Kunga priek\u0161\u0101 un l\u016bgt atkl\u0101smi par to, k\u0101 Vi\u0146\u0161 v\u0113las, lai tu kalpotu Vi\u0146am. Iesp\u0113jams, tas var\u0113tu b\u016bt darba mai\u0146a, jauna br\u012bvpr\u0101t\u012bg\u0101 darba uzs\u0101k\u0161ana vai ar\u012b ietaup\u012bjumu, ko bij\u0101t atlicis k\u0101z\u0101m, ziedo\u0161ana k\u0101dai j\u016bsu sirdij tuvai labdar\u012bbas organiz\u0101cijai. J\u016bs ne <em>ir <\/em>dar\u012bt k\u0101du no \u0161\u012bm liet\u0101m, bet ir aizraujo\u0161i, ka j\u016bs to varat. Lai uzzin\u0101tu vair\u0101k ideju par to, k\u0101 pie\u0146emt vientul\u012bbu, izlasiet <a href=\"https:\/\/nrb.ttm.mybluehost.me\/lv\/vienatnes-apskaviens\/\">\u0161is<\/a>.<\/p>\n\n\n\n<p>P\u0113k\u0161\u0146i j\u016bs saprat\u012bsiet, ka Dievs j\u016bs ir izgl\u0101bis no \u0161\u012b tum\u0161\u0101 laika. Tad j\u016bs var\u0113siet raudz\u012bties uz Vi\u0146a r\u016bp\u012bgi iepl\u0101noto n\u0101kotni j\u016bsu lab\u0101 un par godu Vi\u0146am. K\u0101da sv\u0113t\u012bba ir sa\u0146emt \u0161o br\u012bv\u012bbu.<\/p>\n\n\n\n<p>\u012astermi\u0146\u0101<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apsveriet amb\u012bcijas par to, k\u0101 j\u016bs varat kalpot, kas nebija iesp\u0113jams, kad j\u016bsu laiks un n\u0101kotne bija aizpild\u012bta ar citu cilv\u0113ku.&nbsp;<\/li>\n\n\n\n<li><em>Chase <\/em>atteikties ierobe\u017eot Dieva sp\u0113ku, lai tas var\u0113tu virz\u012bties tav\u0101 dz\u012bv\u0113.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-let-s-conclude\"><strong>Nosl\u0113gsim<\/strong><\/h2>\n\n\n\n<p>Dievs nav v\u0113l\u0113jies, lai Vi\u0146a tauta ciestu sirdss\u0101pes, tas ir v\u0113l viens m\u016bsu salauzt\u0101s pasaules simptoms. Vi\u0146\u0161 neskat\u0101s uz mums no malas, Vi\u0146\u0161 ir apsol\u012bjis mums sevi m\u016bsu s\u0101p\u0113s. Vi\u0146\u0161 raud kop\u0101 ar mums, kad m\u0113s raudam. K\u0101du dienu Vi\u0146\u0161 izbeigs visas raudas, s\u0101pes un sirdss\u0101pes. Bet pagaid\u0101m m\u0113s varam tur\u0113ties pie cer\u012bbas, ka \u0161\u012b liel\u0101 diena pien\u0101ks. Atbr\u012bvo\u0161ana ir pie apv\u0101r\u0161\u0146a, \u0161\u012bs sirdss\u0101pes ir tik smagas, bet t\u0101s nav m\u016b\u017e\u012bgas. P\u0113c pusgada, p\u0113c gada j\u016bs saprat\u012bsiet, ka esat r\u0113tas, bet neapstr\u0101d\u0101t\u0101s s\u0101pes ir pag\u0101ju\u0161as. J\u016bsu dz\u012bve b\u016bs pilna ar liet\u0101m, par kur\u0101m j\u016bs pat nenojau\u0161at \u0161obr\u012bd. Ar jums viss b\u016bs k\u0101rt\u012bb\u0101.<\/p>","protected":false},"excerpt":{"rendered":"<p>In this post we offer 5 tips to heal after heartbreak as a Christian. TL;DR: The Summary Right now it is important to allow yourself to feel. Take notice of your emotions so that you can process them. We\u2019re not asking you to rush through a simple healing process, we\u2019re offering gentle pointers which will [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":77,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[30,12,7,9,8],"class_list":["post-197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-singleness-and-dating","tag-all","tag-break-ups","tag-christian-dating-advice","tag-relationships","tag-singleness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Heartbreak and How to Heal - SALT &amp; Life<\/title>\n<meta name=\"description\" content=\"Heartbreak is so hard and it&#039;s probably an inevitable part of dating and relationships. 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